Yoga Design Lab

Whether you're a seasoned yogi or a new student, you may have heard some words and phrases in your classes or even off the yoga mat that struck your attention. There is a...

A bolster is a fantastic way to boost your yoga practice, especially your yin or restorative yoga practice. Think of a bolster as a yoga prop that resembles a long pillow. While yin yoga...

From your first sun salutation to your blissful arrival at Savasana, your yoga mat is with you at every step. Unlike many physical pastimes, yoga requires minimal gear. However, a high-quality mat is a...

How we start our day truly sets the tone for our day. Starting your day on a happy mindset allows for a positive outlook, increased productivity, stronger relationships, improved health,...

From an energizing morning Vinyasa flow to a slower, peaceful sunset Yin class, there are endless ways to incorporate yoga practice into your life. Once you feel the benefits of...

A yoga practice is a celebration of all that our body can do. From hip openers that test our flexibility to standing poses that question our balance, every minute of...

Yoga straps are like unsung heroes in the realm of yoga accessories. They might seem simple, just a strip of sturdy fabric with a buckle, but when used correctly, they...

In the peaceful world of yoga where tranquility and mindfulness intertwine, the importance of a good yoga mat cannot be overstated. It serves as your sacred space, your sanctuary where you connect...

One of the beautiful aspects of the practice of yoga is that you can practice it anywhere, with or without anything. Yoga is an eight-limbed practice, which means eight components...

Yoga mats are an incremental piece to the physical practice of yoga, asana. Yoga mats are designed to support your joints and muscles in the physical practice of yoga. Though you can...

From sun-soaked beach vacations in Hawaii to rustic mountain retreats in the Smokies, traveling is key to relaxing and reconnecting with our deeper selves. Getting away from our day-to-day routine...

Today, let's spend some quality time with the yoga bolster – that lovely companion that brings an extra touch of comfort to your practice. Join me on a serene journey...