How to Work with a Cork Roller April 19, 2024Alexis Miller A yoga practice is a celebration of all that our body can do. From hip openers that test our flexibility to standing poses that question our balance, every minute of...
Mastering Yoga Straps: A Comprehensive Guide to Elevate Your Practice April 18, 2024Alexis Miller Yoga straps are like unsung heroes in the realm of yoga accessories. They might seem simple, just a strip of sturdy fabric with a buckle, but when used correctly, they...
Finding Your Zen: The Power of a Good Yoga Mat April 13, 2024Alexis Miller In the peaceful world of yoga where tranquility and mindfulness intertwine, the importance of a good yoga mat cannot be overstated. It serves as your sacred space, your sanctuary where you connect...
What's A Yoga Towel And Do I Need One? April 09, 2024Alexis Miller One of the beautiful aspects of the practice of yoga is that you can practice it anywhere, with or without anything. Yoga is an eight-limbed practice, which means eight components...
How Yoga Mats Cushion Your Joints and Muscles April 01, 2024Alexis Miller1 comment Yoga mats are an incremental piece to the physical practice of yoga, asana. Yoga mats are designed to support your joints and muscles in the physical practice of yoga. Though you can...
Why You Need a Travel Yoga Mat March 20, 2024Alexis Miller From sun-soaked beach vacations in Hawaii to rustic mountain retreats in the Smokies, traveling is key to relaxing and reconnecting with our deeper selves. Getting away from our day-to-day routine...
A Bolster Enhanced Yoga Flow: Embrace Serenity March 20, 2024Alexis Miller Today, let's spend some quality time with the yoga bolster – that lovely companion that brings an extra touch of comfort to your practice. Join me on a serene journey...
Elevate Your Practice: The Transformative Power of Yoga Blocks and Straps March 11, 2024Alexis Miller Embarking on a journey into the world of yoga is a venture onto the path of self-discovery, mindfulness, and holistic well-being. As we navigate through the Asanas and delve into...
My Yoga Mat and I: A Love Story February 28, 2024Alexis Miller I don’t know where I’d be without my yoga mat. My yoga journey began during the COVID-19 pandemic in a small student housing apartment with a purple second-hand yoga mat. I would spread...
Introducing Your Child to the practice of Yoga: A Guide for Parents February 26, 2024Alexis Miller As parents, we all strive to nurture our children's physical, mental, and emotional well-being. In today's fast-paced world, where stress and overstimulation seem to be constants, it's more important than...
Bending, Stretching, and Balancing with the Yoga Infinity Wheel February 22, 2024Alexis Miller Bending, Stretching, and Balancing with the Yoga Infinity Wheel By Samira Agarwal One of the biggest misconceptions in the practice of yoga is that props make your practice “easier”....
Why Variety is the Spice of Life: How 4 Yoga Mats Keep Me Inspired February 15, 2024Alexis Miller Over the years of maintaining a steady yoga practice since 2005, I've found that having a variety of yoga mat options allows me to fully customize my practice. From cushy...
