Yoga Design Lab

So how can we change our yoga practice with the changing seasons? Step one is understanding a bit about how we respond to seasonal shifts, then we can know how...

Good foods for yoga will give you energy and not disturb your organs as you bend, twist, and stretch. From delicious dates stuffed with peanut butter to protein bars made...

If you’ve ever felt fearful or anxious about sharing your inner thoughts, or dealt with chronic sore throats and laryngitis you might benefit from throat chakra healing. A blocked throat...

This guide will provide detailed instructions on performing Dragon Pose, exploring its variations, and highlighting its unique advantages, giving you a comprehensive understanding of how to incorporate this posture into...

About 95% of the time I ask students what they want in a yoga class, they request hip openers, and about 99% of folks who have never practiced yoga mention...

Any yogi will tell you that multiple rounds of Chaturanga and upward facing dog are sure to get your heart pounding. Whether you’re working on burning your glutes in a...

The throat chakra, also known as Vishuddha in Sanskrit, is a powerful gateway to communication, self-expression, creativity, and authenticity. In the context of holistic health and spirituality, a chakra is...

Whether you're a seasoned yogi or a new student, you may have heard some words and phrases in your classes or even off the yoga mat that struck your attention. There is a...

A bolster is a fantastic way to boost your yoga practice, especially your yin or restorative yoga practice. Think of a bolster as a yoga prop that resembles a long pillow. While yin yoga...

From your first sun salutation to your blissful arrival at Savasana, your yoga mat is with you at every step. Unlike many physical pastimes, yoga requires minimal gear. However, a high-quality mat is a...

How we start our day truly sets the tone for our day. Starting your day on a happy mindset allows for a positive outlook, increased productivity, stronger relationships, improved health,...

From an energizing morning Vinyasa flow to a slower, peaceful sunset Yin class, there are endless ways to incorporate yoga practice into your life. Once you feel the benefits of...